35 C
Karachi, PK
Friday, July 3, 2020
Home Health & Fitness

Health & Fitness

The Preacher Curl

It's time for a separation of church and exercise. While the setup for a preacher curl is to, in fact, activate the bicep muscle,...

The pull-up

Can't pump out 20 straight? That may not be such a bad thing, especially if your alignment isn't quite there yet. This exercise targets...

Smoking, diet causing heart disease: experts

LAHORE:  Smoking, poor dietary habits and lack of exercise are the major causes of cardiovascular diseases among the people of South Punjab, said Nishter Medical...

Coffee is health food: Myth or fact?

If you chose fact, you're right. New studies this week add to dozens more reporting the health benefits of coffee, including protection from type 2...