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Southeast Asia most polluted region globally, 2.6 million deaths related to...

The air pollution impacts on mortality and health are a significant public health issue worldwide. The population-based studies have documented health risks resulting from short term...

The Preacher Curl

It's time for a separation of church and exercise. While the setup for a preacher curl is to, in fact, activate the bicep muscle,...

The pull-up

Can't pump out 20 straight? That may not be such a bad thing, especially if your alignment isn't quite there yet. This exercise targets...

Smoking, diet causing heart disease: experts

LAHORE:  Smoking, poor dietary habits and lack of exercise are the major causes of cardiovascular diseases among the people of South Punjab, said Nishter Medical...

Coffee is health food: Myth or fact?

If you chose fact, you're right. New studies this week add to dozens more reporting the health benefits of coffee, including protection from type 2...

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