The Preacher Curl

It's time for a separation of church and exercise. While the setup for a preacher curl is to, in fact, activate the bicep muscle, the position makes the rest of your body vulnerable. "It puts...

The pull-up

Can't pump out 20 straight? That may not be such a bad thing, especially if your alignment isn't quite there yet. This exercise targets the lats, which is one of the most underused muscles...

Professor Stephen Hawking dies at 76: ‘A star just went out’ – world honours...

World renowned physicist Stephen Hawking has died at the age of 76. He died peacefully at his home in Cambridge in the early hours of Wednesday, his family said. The British scientist was famed for his...

International Women’s Day

International Women's Day (IWD) is celebrated on March 8 every year. It commemorates the movement for women right's. While the first observance of a Women's Day was held on February 28, 1909 in New York, March 8...

Eastern Ghouta residents in dire situation amid non-stop bombing

Food and other essential commodities in short supply as regime gains ground backed by air strikes.   Residents of Eastern Ghouta are facing dire humanitarian situation amid non-stop bombardment and shelling of the areas for the...

Abhishek Bachchan starts shooting for Manmarziyan after a two-year hiatus

Abhishek Bachchan, who was last seen in Housefull 3 (2016) is gearing up to return to the big screen. The film is being directed by Anurag Kashyap and also stars upcomers Vicky Kaushal and Taapsee Pannu in...

HOLI “Festival of Colours”

By RAMISH KHAN “What makes things memorable is that they are meaningful, significant, colorful.” – Joshua Foer Vivid hues taint the sky as India ushers in the season of spring with the kaleidoscopic festival of Holi....

Smoking, diet causing heart disease: experts

LAHORE:  Smoking, poor dietary habits and lack of exercise are the major causes of cardiovascular diseases among the people of South Punjab, said Nishter Medical College and Hospital’s head of cardiology department Dr Haroon Aziz...

Karachi Youth Festival 2017-18 begin, prominent singer Asim Azhar performed live

Arts Council of Karachi is constantly making efforts to provide an entertainment platform to the youth of the city in form of festivals, theatre plays, art exhibitions and much more. The most recent addition...